Your Guide to Healthy Eating Using the Food Pyramid
Do you want to feel good and have more energy?
Do you want to maintain a healthy weight and help reduce your risk of becoming ill from high blood pressure, high cholesterol, heart disease, type 2 diabetes, cancer and other chronic diseases?
Eating healthy food and being physically active are two of the most important
steps that you can take to improve your health. To help you do this, follow the Healthy Eating Guidelines, use the Food Pyramid Guide and the Physical Activity Guidelines.
Click here to download
FSAI Resource Publication –
Healthy Eating and Active Living for Adults, Teenagers and Children over 5 years
– A Food Guide for Health Professionals and Catering Services: